Testosterone Supplements – Reviews for the Top Boosters and Their Side Effects.
In a healthy individual, testosterone is naturally made in the body. This production however continues to drop past the age of 30 years. As less of testosterone is produced, significant changes in the body set in. These include reduced sex drive and reduction in muscle in-put.
Testosterone supplements are taken to merely boost the natural testosterone production in the body. However, they can greatly interfere with the same if taken for the wrong reasons or without the direction of a medical officer.
What do reviews say about testosterone supplements?
Generally, reviews for testosterone supplements agree that several boosting supplements produce positive effects but with side effects.
For example, DHEA supplements have been proven to work in about 50% of the tests undertaken. Much the same goes for D-Aspartic acid. Herbal remedies like Fenugreek, Tribulus terrestris, olive oil and horny goat weed have also received promising reviews from users.
It is very important that you get to first discover the actual cause of your low testosterone levels. This is because the available supplements work differently and approach the whole treatment issue on different grounds. In fact, do not use any of the supplements without first taking a testosterone test. This will help you come up with the best testosterone supplements that will work for you.
Which are the best natural testosterone supplements that work?
Below is a list of natural testosterone supplements for men and for women according to reviews.
- Zinc – It is abundant in whole grains and dedicated meal shakes. Zinc is important in testosterone production.
- Potassium, magnesium and iron – Potassium is abundant in bananas and vegetables like spinach. Iron is abundant in liver. These three minerals are effective testosterone boosters.
- Get enough exercise and rest – Exercises are an effective way of naturally forcing your body to produce testosterone. Rest on the other hand gives your body the time and energy it needs to carry out various important communications and hormonal balancing.
- Avoid stress
- Reduce your daily intake of processed sugars; this doesn’t include the natural sugars contained in fruits.
What are the side effects of testosterone boosting supplements?
Side effects are common with any therapeutically developed supplements. In the case of testosterone boosting supplements, the following side effects are to be expected:
- Aggressiveness and changes in an individual’s moods; for women, anxiety is usually reported. This is an indication of high testosterone levels.
- Liquid retention.
- Acne, like the episodes occurring during puberty; the skin may also become excessively oily.
- Decrease in the size of testicles; this happens when boosting supplements are over used.
- Decrease in semen production.
- Abnormal build-up of muscles; this is due to the fact that boosting supplements rarely help in the development of the tendons that hold muscles intact with the bones.
- Apnea; here, users have reported cases of difficulties in breathing.
- Prostate cancer or inflammation.
Are testosterone boosting supplements effective and worth the trouble?
With all the complications that come along any attempt to use boosting supplements to increase testosterone levels, it is just natural to wonder if the supplements are really worth the trouble.
Well, it depends on your situation. If you have not in any way experienced any symptom of low testosterone, these supplements are not the best option for you. They definitely are not worth the risk of trying them out for aesthetic reasons.
Body builders and athletes sometimes find it hard to do without these supplements. It is a fact that they will produce some desirable aesthetic results but the side effects largely cancel the desirable side of these effects. For example, you might achieve very attractive lean muscles but end up experiencing reduced testicles and low semen production.
For men diagnosed with hypogonadism, boosting supplements and replacement therapies are definitely worth the trouble. However, the directions as to how the supplements should be taken and how the therapies should be undertaken should be under the supervision of a doctor.